Coherence Training  ·  Regulation Instrument

Resonance

Your heart rate rises on every inhale and falls on every exhale. At six breaths per minute this fluctuation peaks — your autonomic nervous system synchronises. Follow the light with your breath.

How it works

InhaleHold as the light brightens. Let your breath fill completely. ExhaleRelease as the light fades. Empty fully before the next rise. FollowKeep your breathing with the pulse. The glow deepens when you synchronise — that is coherence building.

The session

3:00 Regulate

The minimum science-backed dose. Three minutes at 0.1 Hz produces measurable HRV shift and parasympathetic activation.

Activates vagal recovery

How stressed are you right now?

CalmVery stressed

The physiological effect — vagal nerve stimulation, increased heart rate variability — comes from your breath, not the screen. Six breaths per minute is the baroreflex resonance frequency. The light keeps the pace. Your breath does the work.