Offload what is running in your mental background onto a map, then clear each item using a breath and a specific acupressure point. What stays internal stays active. What gets mapped and cleared gets released.
For everyday stress and mental clutter only. Not suitable for significant trauma or PTSD-level experiences.
Phase 1 of 4 · Map
What is on your mind right now?
Add 4 to 12 items — anything weighing on you, unresolved, or taking up space. Do not censor or prioritise. Just capture what arises.
Everything on my mind right now
0 items
Phase 2 of 4 · Acupressure Points
Three points to memorise
You will cycle through these three points as you work through your map. Gentle pressure with two or three fingertips is enough.
EB — Eyebrow
Inner edge of the eyebrow, closest to the nose
SE — Side of Eye
On the bone at the outer corner of the eye
UE — Under Eye
On the bone directly beneath the pupil
Phase 3 of 4 · Zap
○
Press point, then breathe
Gently press the point above with two fingers
Phase 4 of 4 · New Map
Create a fresh map
Without looking back at your first map, write what comes up now. Let items arise naturally. Notice what has shifted.
Everything on my mind right now
0 items
Comparison
Before and after
Notice what changed — fewer items, different items, or the same items with less charge.
Reflect
Notice what shifted
In your bodyWhat do you notice physically right now — in your chest, jaw, shoulders, belly?
In your mindHas the weight of any item changed? Does anything feel more contained or resolved?
What remainsIs there anything that still carries significant charge? If so, note it — and consider whether it needs professional support rather than a self-practice.
✓
Session complete
Map cleared.
Your nervous system has processed what was running in the background. The items still exist — but they have been contacted, breathed through, and contained. That changes their load on your system.